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Meditation retreats play a huge role in ones life.Its important for people to exhibit for them to be able to make meaningful progress in life.Meditating about the things that are happening around you and understanding your thoughts I what will lead you to the right path in life. Also, being more conscious means that you are awake and alert hence understand things that are happening around you. You will note that becoming more conscious is a trait that one has to learn, practice and become part of their daily habit. In this article, we will outline some tips that will help one to become more conscious.
One way of becoming more conscious is by ensuring that you live a more healthy and attending meditation retreats. You will note that eating a well-balanced diet will supply your body with all the nutrients that are required. The nutrients provided will fuel the body hence every organ including the brain are able to function well. With the brain functioning as expected, every activity will be coordinated and this will raise one’s consciousness. Also, exercises will help in increasing your understanding rate. You will note that exercises will help in blood circulation and this will trigger the body to feel energised, active and this will aid on increasing consciousness.
Another brilliant way of becoming more conscious is by travelling and spending more time outdoors more so in retreats. People say that nature can heal and make one feel good about everything around them. Therefore, ensure that you spend more time outdoors, breathe some fresh air and get to meditate about your life and how to make it better. During the retreat, you will initiate inner peace that will help you become calm and have a clear mind to see things clearly and in a sober state. Therefore, spending more time outdoors is a good way of increasing one’s consciousness.
Meditating with people who have a high level of meditation is another way of raising your own. Here, ensure that you keep company with people who are more conscious than you as they will guide and offer you advice. Ensure that you ask as many questions as possible and share your experiences too. Take notes and practice things that helped them reach to the level of consciousness they are at. It is good to note that spending a lot of time with people whose level of consciousness is lower than yours can drag you behind. Therefore, ensure that you allocate more time to more conscious people as you will grow but also find time to help those who are below you.
One can raise their level of thinking by becoming more creative. Here, find something that will make you happy and explore more. Being creative will help you think outside the box and this will help grow your conscious. Also, creativity will help you become open minded which will aid in growing your conscious. Being open minded will help you see the other side of life and help you make more informed decision. Therefore, broadening your creativity side and becoming more open minded will raise your conscious levels.
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